Are you struggling to fall asleep and stay asleep? The remarkable healing properties of sound may be the key you've been looking for. 174 Hz, a specific frequency of sound vibration, has been shown to facilitate deep and restful sleep. This frequency aligns with the natural pulse of your body, calming your mind and readying you for a peaceful slum

When stress begins to build, turning to calming music can be a wonderful method for relaxation. Nature's soothing melodies have a powerful effect on our minds and bodies, helping us drift off to sleep. Whether you enjoy nature sounds, there's a perfect soundtrack to help you find peace. Try establishing a bedtime routine that integrates soothing